Hey there, I hope that you’re well…
Elevate Your Life. Living an Elevated Life. What does it even mean?
To be elevated is to be enhanced, raised up, higher. And actually, to elevate your life will mean something different to everyone, because we’re all so beautifully unique.
Rewind back to November 2022, that’s when the name first came to me for my business, in fact it started out as ‘An Elevated Life’. I had just returned from training in person for Belief Coding and I was on this incredible high within, my heart felt so expanded, I felt incredibly happy – and well, elevated!
And then I heard a gentle whisper within… ‘An Elevated Life’, and I just knew this was the beginning of a bigger, more expanded journey of helping others to elevate from within. Because, I felt so aligned in guiding others toward their inner light, their inner wisdom – guiding them to heal parts of themselves within, that would allow them to feel inner freedom, inner peace, and elevation!
I truly believe that it’s an inside journey first, that then opens up our hearts and minds to see and feel the outside world and all its magic in an even more beautiful and enhanced way.
Because when we’re free from the inside out, we’re also elevated from within…
How Can an Elevated Life Feel?
It could be something like this… You wake up in the morning, earlier or later, whichever is life enhancing for you. You feel happy, content, excited for the day ahead. You look out of the window and feel grateful for the outside world, grateful for your life, grateful for simple pleasures, such as running water, a comfortable bed you just got out of, the first aroma and sip of coffee (or tea), the sounds of the birds singing joyfully.
There may be chaos and a busy household, but nothing fazes you as your inner world is peaceful. You are living a life you love and have purpose lighting up your soul!
Your Boundaries Are Strong, in a Kind and Respectful Way
You have balance and flow for the most part, and even during moments of balance being tipped and moments of feeling less in flow (we are human after all) you’re so connected within, that you recognise this quickly, are able to give yourself the gift of grace and compassion, and move through it, bringing yourself back to homeostasis.
You speak to yourself in the way you’d speak to a precious friend, with kindness and care, which creates a beautiful ripple effect for those around you.
Excitement lives within, an inner light ready to shine so brightly, and ready to be felt deeply…
You may have once thought that nothing excites you anymore… but you’ve rediscovered it! The spark was simply buried amongst feelings of not being enough, not feeling appreciated, or even visible.
You are deeply connected within once again, your confidence is on fire, you know that you are worthy, loveable, fun to be around, capable, and here to live a wonderful and fulfilling life!
You Make Time for Self-Care in Whatever way Feels Good for you
Be it saying no to things that you don’t align with, or saying yes to things that you do! Perhaps it could be taking time to cook beautiful nutritious food, sitting with a book somewhere peaceful, taking a walk and breathing in nature and her glorious magic, watching a movie with your loved ones whilst eating chocolate and popcorn, free of guilt for taking time out.
Self-care may be connecting with friends for a good old giggle and soulful chats, treating yourself to flowers that make you feel happy whenever you walk into a room where they reside, or even booking into a spa for the day.
Ultimately, self-care looks different and feels different to us all. My daily zen essential is getting out on the open fields with Tetley, my loveable doggy friend, or sitting outside listening to the birds, even for ten minutes – it resets me.
I also value little things like making my kids a cuppa on an evening and taking time for chats, cuddles, and downtime.
These little things are really not so little, they are precious daily gifts that bring joy, harmony and balance… Calmness and peace to our nervous system – love expanding within our hearts.
An Elevated Life is Deeply Personal to us All
We’re all on our own path through life, but as I said at the beginning, I truly believe (from my own experience) that it all starts within first and foremost. As I write this, it’s my son’s birthday coming up in a few days and we’re heading off to a theme park for his birthday to ride rollercoasters.
I once had a fear and nervousness around this, but I was able to eliminate this fear with Belief Coding, meaning I can now be present and a part of that fun with him… don’t get me wrong, I don’t think I’d head off there alone to ride rollercoasters! My love is more in nature and with other activities, I always seem to come home feeling a bit rough and wrangled after a day at a theme park!
But I can be there, enjoying the moments and making memories, free of fears and nerves, enjoying the thrills of the rides, the laughter, and the joy of being with my kids and a part of the memory – and that my lovelies, is also what’s elevating!
If you feel as though you’d love some guidance, why not download my free guide ‘The 14 Day Joy Boost’ Simple Steps to Raise Your Vibration Every Day. It’s a beautiful guide to follow and to take a step forward to embracing more joy in life.
With love and gratitude
Katy
