Balance, what does that word mean to you?
Balance has been my word of the year more than once, at least 3 times! It’s something I’m conscious of and conscious when the scales are tipped a little too much…
As a woman in midlife, and perhaps this is you too if you’ve found your way to my cosy corner of the internet. This can be a time of life where there’s a lot going on. We may be balancing a life that includes, guiding our children, possibly teenagers, a career, looking out for elderly parents, trying our best to maintain a lovely home life, social life, and possibly navigating hormonal shifts too. Of course everyone’s life looks different, but some or all of these may resonate.
The Sacred Four, for a Balanced and Harmonious Life
I like to refer to these to keep myself in check, and it’s a beautiful tool that I use in my client coaching sessions too.
Being:
Create space for stillness. Wake early. Connect with nature. Meditate, journal, and nourish your mind with reading. Listening to the birds. Gardening.
Energy:
Prioritise deep rest. Nourish your body with good food, hydration and mindful movement. Energy will flow where care is given.
Love:
Nurture meaningful connections. Give and receive love, both to others and yourself. To love is to live and to live is to love.
Impact:
Make a difference through kindness, service, and growth. Expand, learn, and uplift others along the way.
These actions are what support the pillars of my sacred four, but you may have other ways to support each pillar that resonates for you.
I’m mindful of knowing quickly if I’m out of balance and not in a flow state, and so I come back to these… I hope that they’ll help you too.
If you’d like some additional guidance, why not start with my tips and techniques – The 14 Day Joy Boost. Simple Steps to Raise Your Vibration Every Day.
And if you’d like to chat or you have any questions about how I may support you in finding more inner peace, purpose, flow, and harmony, my inbox is always open and friendly!
With love and gratitude
Katy
